Thursday, April 18, 2013

Gluten Free Corn & Bell Pepper Soup


Recipe Title: 
Gluten Free Corn & Bell Pepper Soup

Recipe By: Miriam Borys

Ingredients:

3 T olive oil
1 T butter
1 large onion
1 can anchovies - drained & diced
1 ½ cup orange and yellow bell peppers
1 can kernel corn 
3 T rice flour
900 ml chicken or vegetable stock
2 cups potatoes - diced (no need to peel if using new potatoes)
1 cup frozen peas (add last)

  1. Sauté onions in oil and butter until transparent.
  2. Add diced anchovies and bell peppers and continue to sauté until peppers have wilted slightly.
  3. Add rice flour, mix well and cook for a few minutes.
  4. Add corn, stock, potatoes and bring up to the boil
  5. Once at the boiling point turn down to simmer for 15 minutes or until potatoes are tender.
  6. Just before serving add frozen peas.




Chef Miriam Borys, B.Ed., MA.
'Cooking Uncovered'
http://www.youtube.com/user/mlborys?feature=mhee
blog: www.cookinguncovered.blogspot.com
Website: www.miriamborys.com




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